MSM
Dietary supplement. Not a medicinal product. Consult a doctor before use. Results may vary.
Description
MSM / Methylsulfonylmethane NSP — Organic Sulfur for Joints, Skin & Hair
MSM (methylsulfonylmethane) is a naturally occurring organic sulfur compound essential for building collagen, cartilage, keratin, and antioxidant enzymes. Sulfur is the third most abundant mineral in the human body, yet levels decline with age — affecting joint comfort, skin elasticity, and hair strength.
What is MSM?
Methylsulfonylmethane (CH₃SO₂CH₃) is found naturally in green vegetables, fruits, milk, and grains. However, cooking and storage significantly reduce its content in food. NSP MSM provides a reliable, bioavailable dose of organic sulfur — 750 mg per capsule.
Supplement Facts
| Ingredient | Per Capsule |
|---|---|
| Methylsulfonylmethane (MSM) | 750 mg |
Suggested use: 2–3 capsules 1–2 times daily with food. For intensive joint support: up to 4–5 capsules daily (3–3.75 g MSM).
Scientific Evidence
MSM is among the most clinically studied nutrients for joint health. A randomized, double-blind trial by Kim et al. (2006) (Osteoarthritis & Cartilage, PMID: 16309928) demonstrated that 6 g/day MSM for 12 weeks significantly reduced WOMAC pain scores and improved physical function in patients with knee osteoarthritis.
Withee et al. (2017) (J Int Soc Sports Nutr, PMID: 28919842) showed that MSM supplementation significantly reduced joint and muscle pain following exercise, supporting faster recovery in active individuals.
How MSM Works
1. Collagen and Keratin Synthesis
Sulfur is a critical component of the amino acids cysteine and methionine — the building blocks for collagen (skin, cartilage, tendons) and keratin (hair, nails).
2. Anti-Inflammatory Activity
MSM inhibits NF-κB and reduces pro-inflammatory cytokines (IL-1β, IL-6, TNF-α). This mechanism explains its effectiveness for chronic joint inflammation and post-exercise soreness.
3. Antioxidant Support
MSM elevates glutathione levels — the body’s primary antioxidant — protecting cells from oxidative damage.
4. Enhanced Cell Permeability
MSM improves cell membrane permeability, enhancing nutrient uptake and waste removal — crucial for cartilage health, which lacks direct blood supply.
Who Can Benefit from NSP MSM?
- Joints and cartilage: discomfort, stiffness, osteoarthritis, sports strain
- Skin: reduced elasticity, wrinkles, acne, slow collagen synthesis
- Hair and nails: brittleness, slow growth, dullness
- Muscles: post-workout recovery, reducing delayed onset muscle soreness (DOMS)
- General detox: liver function support, antioxidant defense
Best Combinations with NSP Products
MSM works best when combined with:
– NSP Glucosamine & Chondroitin — complete cartilage and joint complex
– NSP Collagen — maximum skin and connective tissue support
– NSP Vitamin C — required for collagen synthesis; enhances MSM benefits
– NSP Omega-3 — anti-inflammatory synergy for joints
NSP Quality Standard
NSP (Nature’s Sunshine Products) is a US-based company with 50 years of history and the distinction of being the first company to encapsulate herbal supplements. Manufacturing is certified by NSF International — an independent body verifying purity, potency, and label accuracy. NSP MSM is tested for heavy metals, microbiological safety, and dosage consistency.
Dietary supplement. Not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use. Oleksiy Ihnatenko — independent NSP partner, ID 220701.
Consultant Comment
MSM is organic sulphur — the third most abundant mineral in the human body after calcium and phosphorus. Sulphur is a structural component of keratin, collagen, and cartilage matrix. The clinical trial by Kim et al. (Osteoarthritis Cartilage, 2006, n=50) showed that 6 g MSM daily for 12 weeks significantly reduced joint pain and improved function versus placebo. I include MSM in the baseline joint protocol alongside Glucosamine and Chondroitin. A key feature of MSM: taken on an empty stomach (500 mg twice daily) it also exerts systemic anti-inflammatory activity.
Oleksii Ihnatenko, Independent NSP Partner ID 220701
Composition
-
Ingredients - 1 tablet 1166 mg:
-
Methylsulfonylmethane
750 mg
-
OTHER INGREDIENTS: cellulose, maltodextrin,
-
stearic acid, silicon dioxide and magnesium stearate.
-
Gluten and lactose free
-
100% vegan
Contraindications
Individual intolerance of product components.
Usage
Adults take 2 tablets Z times a day during meals.
Store in a dry, cool, protected from light place.
What is MSM?
Methylsulfonylmethane (MSM) is a natural organic source of sulphur found in fresh fruits, vegetables, and milk. In the body, sulphur is a structural component of collagen, keratin, and cartilage.
What clinical evidence supports MSM?
Kim et al. (Osteoarthritis Cartilage, 2006) showed that 6 g MSM daily significantly reduced joint pain and stiffness versus placebo over 12 weeks.
How does MSM differ from inorganic sulphur?
MSM is an organic form of sulphur (34% elemental sulphur). Unlike inorganic sulphur sources, MSM is well absorbed and does not cause toxic effects.
How does MSM benefit skin?
Sulphur is essential for collagen and keratin synthesis — the key structural proteins of skin and hair. Regular MSM intake may improve skin elasticity and hair and nail quality.
How should NSP MSM be taken?
For joint support: 2–3 capsules daily with food. For systemic anti-inflammatory action: 1 capsule twice daily on an empty stomach. A minimum 2–3 month course is recommended.
Which NSP products combine well with MSM?
The classic joint protocol is MSM + Glucosamine + Chondroitin. Synergy with Vitamin C (collagen synthesis) and the Connective Tissue Health Programme.
Are there side effects from MSM?
MSM is considered safe at recommended doses. In rare cases mild gastric upset may occur at the start — beginning with a lower dose is advisable.
Certificates
You must be logged in to post a review.
Need help choosing?
I will help you choose the right NSP products for your needs. Free consultation.














Reviews
There are no reviews yet.