Magnesium complex
Dietary supplement. Not a medicinal product. Consult a doctor before use. Results may vary.
Description
NSP Magnesium Complex — The Essential Mineral for 300+ Body Functions
NSP Magnesium Complex (SKU 1859, 100 capsules) delivers premium magnesium as citrate and malate. Magnesium participates in over 300 enzymatic reactions and is critically important for nervous system health, heart function, sleep quality, and physical endurance.
Why Magnesium Form Matters
Not all magnesium is equal. NSP uses magnesium citrate and magnesium malate — two forms with the highest absorption compared to cheap magnesium oxide:
| Form | Absorption | Advantage |
|---|---|---|
| Mg Oxide | ~4% | Cheap, poorly absorbed |
| Mg Citrate | ~30–40% | Best for nervous system and sleep |
| Mg Malate | ~25–35% | Best for muscles and energy (Krebs cycle) |
| NSP (citrate + malate) | ~35–40% | Synergy: nerves + muscles + energy |
What Magnesium Does in Your Body
Nervous System and Mental Health
- Regulates GABA synthesis (calming neurotransmitter)
- Reduces cortisol levels (stress hormone)
- Improves stress and anxiety resilience
- Supports cognitive function and memory
Cardiovascular System
- Maintains normal heart rhythm
- Lowers blood pressure (hypertension)
- Improves lipid profile (reduces triglycerides)
- Prevents arterial calcification
Muscles and Physical Performance
- Reduces muscle cramps and nighttime leg spasms
- Accelerates post-workout recovery
- Improves endurance and strength output
- Regulates calcium transport in muscle cells
Sleep and Recovery
- Regulates sleep-wake cycle via melatonin
- Reduces time to fall asleep
- Improves deep sleep (slow-wave sleep) quality
- Reduces restless legs syndrome symptoms
Metabolism and Energy
- Activates ATP (cell’s primary energy molecule)
- Regulates blood sugar (insulin sensitivity)
- Supports thyroid function
- Required for protein and DNA synthesis
Signs of Magnesium Deficiency
Studies estimate 70–80% of people get less magnesium than needed. Signs include:
- Muscle cramps (especially nighttime leg cramps)
- Chronic fatigue and weakness
- Irritability, anxiety, depression
- Sleep difficulties (trouble falling asleep, light sleep)
- Heart palpitations or irregular heartbeat
- Migraines and tension headaches
- High blood pressure
- PMS in women
How to Take
- Standard dose: 1–2 capsules twice daily
- Best time: evening (before bed) — maximum sleep and nerve benefit; or with food to avoid digestive discomfort
- For cramps and stress: 2 capsules in evening + 1 in morning
- Athletes: 2 capsules post-workout + 2 before bed
- Minimum course: 3 months to replenish cellular stores
Who Needs Magnesium Most
- Chronically stressed people (stress depletes magnesium 5–10x faster)
- Athletes and active individuals
- Adults 40+ (absorption declines with age)
- Pregnant and breastfeeding women
- Diabetics or pre-diabetics
- Those on diuretics, PPIs, antibiotics (these deplete magnesium)
- Anyone with cardiovascular conditions
Synergy with Other NSP Products
- Calcium Magnesium NSP — when you need Ca:Mg balance (2:1 ratio)
- Vitamin D3 NSP — magnesium activates vitamin D3
- Zinc NSP — Mg+D3+Zn triad for immunity and hormones
- 5-HTP Power NSP — for anxiety and insomnia (magnesium+5-HTP synergy)
Consultant Comment
Magnesium is involved in over 300 enzymatic reactions — making it the most universally important mineral for people living with chronic stress. Magnesium citrate and malate in this NSP complex have 80–90% bioavailability compared to around 4% for common magnesium oxide. Vitamin B6 enhances cellular uptake of magnesium. After 25+ years of practice I regard the Magnesium Complex as an essential baseline for people with stress, muscle cramps, poor sleep, and nervous irritability. Allow at least 3 months: magnesium deficiency develops slowly and replenishment is equally gradual.
Oleksii Ihnatenko, Independent NSP Partner ID 220701
Composition
-
Ingredients – 1 capsule 802 mg:
-
Magnesium (citrate and malate)
100 mg
-
OTHER INGREDIENTS: magnesium stearate, cellulose, silicon dioxide, gelatin.
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Gluten and lactose free
Usage
Take 2 capsules twice a day with meals.
Store in a dry, cool, protected from light place.
Why does the NSP complex use citrate and malate rather than oxide?
Magnesium citrate and malate have 80–90% bioavailability versus about 4% for oxide. They absorb better and do not cause laxative effects at standard doses.
What are the signs of magnesium deficiency?
Muscle cramps, fatigue, irritability, anxiety, poor sleep, palpitations, headaches, and elevated blood pressure are typical signs of magnesium insufficiency.
How does magnesium affect sleep?
Magnesium activates GABA receptors (the inhibitory neurotransmitter), lowers cortisol levels, and supports melatonin production — making an evening dose particularly effective for sleep quality.
Why is vitamin B6 included?
Vitamin B6 (pyridoxine) is required for transporting magnesium into cells. Without B6, absorbed magnesium cannot fully carry out its intracellular functions.
How should the NSP Magnesium Complex be taken?
2 capsules daily with food is recommended. For sleep support, take 1–2 capsules in the evening. A minimum course of 3 months is advised.
Does magnesium combine well with calcium and vitamin D?
Yes — this is the classic mineral health triad. Magnesium is needed to activate vitamin D and to keep calcium in bones rather than soft tissues.
Who benefits most from the Magnesium Complex?
People under chronic stress, athletes with cramps or recovery needs, those with insomnia, anxiety, PMS, hypertension, and pregnant women (after consulting a doctor).
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