Lecithin
Lecithin NSP – soy phospholipids that supply the body with building material for cell membranes, support the functions of the liver, brain and nervous system. 560 mg of lecithin in one capsule. Article 1661, 170 capsules.
Dietary supplement. Not a medicinal product. Consult a doctor before use. Results may vary.
Description
NSP Lecithin — Foundation for Brain, Liver and Nervous System Health
Lecithin is a complex of phospholipids, with phosphatidylcholine playing the central role. NSP offers high-quality soy lecithin containing a rich spectrum of phospholipids to support the brain, nervous system, liver, and cardiovascular system.
What is Lecithin?
Lecithin is a natural emulsifier and a structural component of every cell in the body. The highest concentrations of lecithin are found in the brain (approximately 30% of dry weight), nervous tissue, liver, and heart muscle. Phosphatidylcholine, the primary component of lecithin, is a source of choline — the precursor to the neurotransmitter acetylcholine.
Key Properties
Brain and Memory Support
Choline derived from lecithin is essential for acetylcholine synthesis — a neurotransmitter critical for memory and cognitive function. Research suggests that adequate choline intake may support neuron health and memory function (PMID: 18056008).
Liver Support
Phosphatidylcholine is a crucial component of hepatocyte cell membranes. Lecithin helps prevent fat accumulation in the liver, supports normal bile metabolism, and protects liver cells from damage. A 2003 study (PMID: 12573430) confirmed the hepatoprotective properties of phosphatidylcholine.
Fat Emulsification
Lecithin acts as a natural emulsifier, helping to break down and absorb fats and fat-soluble vitamins (A, D, E, K), making it valuable for digestive health.
Cardiovascular Support
Lecithin phospholipids participate in cholesterol transport, helping maintain normal cholesterol levels. Lecithin supports healthy blood viscosity and vascular wall integrity.
Nervous System
Myelin — the coating of nerve fibers — is composed 70% of phospholipids, including lecithin. Regular lecithin intake may help support nerve conduction and reduce nervous stress.
Composition and Use
Each NSP capsule contains soy lecithin with high levels of phosphatidylcholine, phosphatidylinositol, and phosphatidylethanolamine.
Directions: 1 capsule 2–3 times daily with food, with adequate water.
Synergy with Other NSP Products
| Goal | Recommended Combination |
|---|---|
| Brain and memory | Lecithin + Ginkgo Biloba NSP |
| Liver | Lecithin + Liv-Guard NSP |
| Cardiovascular | Lecithin + CoQ10 NSP |
| Nervous system | Lecithin + Nutri-Calm NSP |
Who Benefits from NSP Lecithin?
- People with high mental workloads or memory concerns
- Those supporting liver function
- Those with fat metabolism concerns
- Students and knowledge workers
- People over 40 for cognitive health prevention
NSP Quality
Nature’s Sunshine Products uses soy lecithin from premium raw materials, manufactured to GMP standards. Oleksiy Ignatenko, independent NSP partner (ID 220701) with 25+ years of experience, helps select optimal NSP products. Contact via Telegram @AlexMindset.
💬 Consultant’s Comment
NSP Lecithin provides phosphatidylcholine — the structural building block of every cell membrane. I recommend it primarily for those concerned about brain and liver health. Phosphatidylcholine is the direct precursor of acetylcholine (the memory neurotransmitter) and is essential for normal bile flow and fat emulsification in the liver. It is one of the most fundamental nutrients for anyone living an intellectually demanding lifestyle.
— Oleksii Ignatenko, Independent NSP Partner · ID 220701
Composition
-
Ingredients - 1 capsule 800 mg:
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Soy lecithin
560 mg
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OTHER INGREDIENTS: gelatin.
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Gluten and lactose free
Contraindications
Individual intolerance of product components.
Usage
Adults take 1 capsule twice a day with meals.
Store in a dry, cool, protected from light place.
What is NSP Lecithin and what does it contain?
NSP Lecithin is a phospholipid concentrate (primarily phosphatidylcholine, phosphatidylinositol, and phosphatidylethanolamine) derived from soy or sunflower. Phospholipids are the primary structural component of cell membranes in every organ, especially the brain (where lipids account for approximately 60% of dry weight).
How does Lecithin support brain function?
Phosphatidylcholine in lecithin is the direct precursor of acetylcholine, the key neurotransmitter responsible for memory, attention, and learning. Regular supplementation supports acetylcholine synthesis and maintains the integrity of neuronal membranes. Research suggests improvements in memory and concentration with prolonged use.
What is Lecithin's role in liver health?
Phosphatidylcholine is essential for normal bile production and for preventing hepatic steatosis (fatty liver disease). It is the primary component of bile, without which normal fat emulsification and absorption cannot occur. Choline deficiency — the main component of phosphatidylcholine — leads to fat accumulation in the liver.
Who should take NSP Lecithin?
Recommended for people engaged in intense mental work (students, programmers, managers), those experiencing reduced memory and concentration, people with high fat and alcohol intake (liver protection), those with cardiovascular conditions, and pregnant women (choline is critical for foetal neural tube development).
What is the recommended dose of NSP Lecithin?
Take 2–3 capsules daily with food (lecithin is better absorbed with dietary fat). The daily choline requirement is 425–550 mg for adults, 450 mg during pregnancy, and 550 mg when breastfeeding. Therapeutic effects on brain and liver function typically develop with a 4–8 week course.
Are there contraindications for NSP Lecithin?
Lecithin is generally safe. Those with soy allergy should choose sunflower lecithin. Occasionally nausea or loose stools may occur if taken on an empty stomach — always take with food. Consult a doctor if taking anticoagulants or if you have thrombosis.
How does NSP Lecithin combine with other NSP products?
For brain support: Lecithin + NSP Ginkgo Biloba (microcirculation + phospholipids = synergy) + NSP Omega-3 (DHA for neurons). For liver health: Lecithin + NSP Milk Thistle (liver protection and regeneration). For cardiovascular health: Lecithin + NSP Omega-3 + NSP Coenzyme Q10.
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