“Fitness I” program

Fitness I NSP is a professional complex of four complementary products designed for those who want to control weight, build muscle mass and maintain high energy levels during active training. In today’s world, where fitness culture is becoming increasingly important, a balanced diet with high-quality protein and amino acids is the key to achieving athletic goals without harming health.

Fitness I NSP program – included in the complex

This program is built on the principle of synergy: each product enhances the effect of the other, providing the body with everything it needs for intense loads and recovery. The complex includes protein cocktails with different purposes, free amino acids for muscle support and natural energy for productive training. The total weight of the program allows you to use it during a month of regular classes.

Composition and active components of the Fitness I Program

Each product in the program has its own unique role and balanced composition of active substances:

• Nutri Burn is a protein cocktail based on concentrate and whey protein isolate with high bioavailability. Contains plant extracts: Garcinia Cambogia (traditionally used to support fat metabolism), Gymnema lisova (maintains normal blood sugar levels), Rhodiola rosea and Eleutherococcus (adaptogens to increase endurance). Chromium in chelated form promotes the assimilation of glucose and the accumulation of glycogen, the main source of energy for muscles. The product contains about 20 g of protein per serving and helps you feel satiated between workouts.
• Free Amino Acids is a whey protein hydrolyzate enriched with seven essential amino acids: valine, leucine, isoleucine (BCAA triad for muscle synthesis), lysine, methionine, threonine and phenylalanine. It additionally contains magnesium to support neuromuscular conduction and L-carnitine to transport fatty acids into the mitochondria, where they are converted into energy. The hydrolyzed form of the protein is absorbed faster than the whole protein, which is especially important during the period of intense exercise.
• Solstic Energy is a drink in portioned sachets containing natural sources of caffeine (guarana, green tea), B vitamins (B1, B2, B3, B6, B12) for energy metabolism, taurine to support the cardiovascular system during exercise and a complex of adaptogens. Unlike synthetic energizers, it does not cause a sharp surge and subsequent “collapse” of energy, but acts gently and for a long time.
• Smart Meal is a balanced protein-carbohydrate cocktail with 24 vitamins and minerals, 15 g of whey protein, prebiotic fibers (inulin from chicory) and lecithin to support lipid metabolism. Contains only 130 kcal per serving, does not contain cholesterol, is suitable as a substitute for one of the meals to control the caloric content of the diet. Helps to avoid “snacks” with unhealthy foods during active training.

All products are made from high-quality raw materials, do not contain artificial dyes, preservatives and GMOs, which is confirmed by NSP quality certificates (GMP, TGA, ISO).

What the research says about protein and amino acids for fitness

Whey protein is considered the “gold standard” among proteins due to its complete amino acid profile and rapid absorption. Studies show that consuming 20–25 g of whey protein after training stimulates muscle protein synthesis by 50–70% during the first hours after exercise. BCAA amino acids (valine, leucine, isoleucine) play a key role in preventing catabolism (muscle breakdown) during prolonged training. A 2017 meta-analysis (PubMed) confirmed that supplemental BCAA intake reduces fatigue and accelerates recovery after intense exercise. L-carnitine is traditionally used by athletes to increase endurance and improve the utilization of fats as an energy source, especially during aerobic training.

For whom the Fitness I NSP Program is suitable

This complex is created for active people who:

• They regularly visit the gym, run, swim, crossfit or other sports
• Try to reduce the percentage of adipose tissue while preserving muscle mass
• Want to increase muscle volume in combination with strength training
• They feel a lack of energy for productive training
• They need a balanced diet with calorie control
• Looking for an alternative to regular snacks without harming the figure

The program is suitable for both men and women over the age of 18 with an active lifestyle. The products are easy to integrate into the daily diet without fundamental changes in nutrition.

Advantages of the Fitness I Program from NSP

• ✅ High-quality whey protein with a complete amino acid profile
• ✅ Synergy of 4 products: protein + amino acids + energy + vitamins
• ✅ Natural plant extracts without synthetic stimulants
• ✅ Certified according to GMP, TGA, ISO standards
• ✅ Without GMOs, artificial dyes and preservatives
• ✅ Convenient forms: powders for cocktails, tablets, sachets
• ✅ The reception scheme is ready to achieve results

How to take the Fitness I Program

The reception schedule depends on your goal:

For weight loss:

• Nutri Burn: 1 measuring spoon per glass of water or juice, 1 time per day before training
• Smart Meal: 2 measuring spoons in 200-250 ml of water or milk as a replacement for one meal (e.g. breakfast or lunch)
• Free amino acids: 2 tablets 3 times a day during meals on training days
• Solstick Energy: 1 sachet per 500 ml of water 30-40 minutes before training
• Important: after training, refrain from eating for 1.5–2 hours so that the body uses its own fat reserves more actively

To gain muscle mass:

• Nutri Burn or Smart Meal: 1 serving immediately before or immediately after training (alternate these shakes)
• Free amino acids: 2 tablets 3 times a day, necessarily on training days
• Solstick Energy: 30 minutes before training to increase performance
• Additionally maintain a calorie surplus (+300–500 kcal from the basic diet)

The course is designed for 30 days of regular use. Store products in a dry, cool place, consume ready-made cocktails within 2 hours after preparation.

What to combine the NSP fitness program with

To enhance the effect and comprehensive support of the body during active training, the program is well combined with other NSP products:

• Omega-3 EPA NSP — supports the cardiovascular system during intense exercise, reduces inflammatory processes in muscles after training
• Super Complex NSP is a multivitamin complex to cover increased needs in micronutrients during an active lifestyle
• Colloidal Minerals NSP — provide the body with minerals that are lost with sweat during training

Frequently asked questions about the Fitness I Program

Is it possible to take the Fitness I Program without active training?

The products of the program are designed specifically to support the body during physical exertion. If you do not exercise regularly, it is better to consider individual products (for example, Smart Meal as a substitute for one meal) or consult a nutritionist to select the optimal diet.

How many calories do I get from one serving of each product?

Nutri Burn — about 100–120 kcal, Smart Meal — 130 kcal, Free amino acids — minimal caloric content (about 10 kcal per serving), Solstick Energy — about 15 kcal per sachet. In general, the program helps to control the caloric content of the diet without feeling hungry.

Is the Fitness I Program suitable for vegetarians?

The products contain whey protein (of milk origin), so they are suitable for lacto-vegetarians. For vegans, NSP offers other plant-based protein sources, such as soy or pea protein.

Can you use the program during pregnancy or breastfeeding?

During pregnancy and lactation, any nutritional supplements should be used only after consulting a doctor. Intense physical activity and a sharp decrease in caloric intake during these periods are not recommended.