Magnesium Complex NSP (Citrate-Malate)

Complex with Magnesium NSP – instructions, composition and reviews

Detailed overview of Nature’s Sunshine Products: composition, action, who it is suitable for and how to take it

Magnesium Citrate Malate NSP is a complex that supplies the body with magnesium in two highly absorbable chelated forms: citrate and malate. In the modern pace of life, magnesium deficiency is becoming more and more noticeable — stress, physical exertion, lack of sleep, and unbalanced nutrition deplete the reserves of this macroelement faster than the body has time to restore them.

In this article, there is a detailed overview of the product Magnesium complex from NSP: composition and mechanism of action, who it is suitable for, recommendations for intake and answers to the most frequently asked questions.

Magnesium citrate malate NSP — what it is and how it works

Magnesium is one of the key macroelements that participates in more than 300 enzymatic reactions. It is necessary for the synthesis of ATP – the main energy molecule of the cell, maintenance of neuromuscular conduction, regulation of vascular tone and stability of heart rhythm. Magnesium citrate and malate are organic salts that form chelate complexes with high bioavailability. Unlike inorganic forms (oxide, carbonate), these compounds easily dissolve in the intestine and are absorbed without loss, ensuring maximum effectiveness of each dose. …

Composition and active components of the Complex with Magnesium

Each capsule contains 100 mg of elemental magnesium in the form of citrate and malate — this is the optimal single dose to support the body’s physiological needs.
Magnesium citrate is a salt of citric acid that quickly dissolves in water and is efficiently absorbed in the small intestine. The citrate form helps alkalinize the urine, reduces the risk of kidney stones and maintains a healthy body pH.
Magnesium malate is a salt of malic acid, which is directly involved in the Krebs cycle, the central pathway of energy production. Malate enhances the absorption of magnesium, while supplying the body with malic acid, an important…

What the research says about magnesium citrate malate

Numerous studies confirm the importance of magnesium for the health of the cardiovascular and nervous systems. In particular, studies (PubMed) show that magnesium helps lower blood pressure and improve insulin sensitivity. Magnesium citrate, according to scientific reviews (Wikipedia), has high bioavailability and is traditionally used to support muscle function and regulate electrolyte balance. Magnesium malate is often used in sports medicine because it supports energy metabolism and can help reduce muscle fatigue. …

For whom the NSP Magnesium Complex is suitable

This product is suitable for everyone who feels an increased need for magnesium: people with a busy schedule, athletes, those who experience chronic stress or lack of sleep. Also, the Complex with Magnesium will support those who notice muscle cramps (especially at night), trembling of the eyelids, causeless anxiety or irritability. Magnesium Citrate Malate NSP will be appropriate for women with premenstrual syndrome or menopause, the elderly, as well as those who take diuretics or have increased physical activity. Suitable for all adults who want to maintain energy, calmness and heart health naturally…

Who is the Complex with Magnesium suitable for?

This product is suitable for everyone who feels an increased need for magnesium: people with a busy schedule, athletes, those who experience chronic stress or lack of sleep. Also, the Complex with Magnesium will support those who notice muscle cramps (especially at night), trembling of the eyelids, causeless anxiety or irritability. Magnesium Citrate Malate NSP will be appropriate for women in the period of premenstrual syndrome or menopause, the elderly, as well as those who take diuretics or have increased physical activity