“Fitness II” program

The Fitness II NSP program is a ready-made complex for people who regularly do sports, fitness, strength training or lead an active lifestyle. The set is carefully selected to provide the body with everything it needs at the stage of preparation for training, during physical exertion and during the recovery period after it.

Fitness II NSP program — what it is and how it works

Regular physical activity requires special support: the body uses more energy, needs additional vitamins, minerals, amino acids and quickly loses electrolytes through sweat. The Fitness II NSP program contains four products that work synergistically: Super Complex supplies 12 vitamins and 12 bioelements daily, Free Amino Acids provide building blocks for muscles, Solstice Energy increases physical performance and tone before training, and Solstice Revive restores electrolyte balance and supports joints after exercise. This approach allows you to maintain high physical fitness, prevent overfatigue and speed up recovery.

Composition and active components of the Fitness II Program

Each of the four products in the set has a clear purpose and a unique composition:

• Super Complex is a basic multivitamin complex with 12 vitamins (A, group B, C, D, E) and 12 minerals (calcium, magnesium, zinc, selenium, chromium and others). Enriched with citrus bioflavonoids, hesperidin and vegetable powders (broccoli, turmeric, beets, rosemary, tomatoes, carrots, cabbage), which increase antioxidant protection and digestibility of nutrients. The form is easily digestible, which is important for active people.
• Free Amino Acids is a whey protein hydrolyzate enriched with 7 essential amino acids (valine, leucine, lysine, isoleucine, methionine, threonine, phenylalanine). It also contains magnesium and L-carnitine. Amino acids have already been broken down to their free form, so they are absorbed quickly and completely, ensuring the synthesis of muscle proteins, supporting the endocrine glands and the nervous system.
• Solstick Energy is a tonic drink in convenient bottles. Contains natural energy sources (guarana, green tea), B vitamins, taurine, which increase physical and mental performance, concentration, and memory. Helps dull the feeling of hunger and stimulates physical activity without sharp spikes in glucose and without side effects, unlike conventional energy drinks.
• Solstick Revive is a restorative drink with vitamins, minerals, antioxidants and sea salt. Provides support for muscle, cartilage, bone tissue and joints. Sea salt restores the balance of electrolytes (sodium, potassium, magnesium) lost during sweating. Antioxidants neutralize free radicals that are formed during active oxygen consumption during training.

This combination makes the Fitness II NSP program a comprehensive solution: it covers all the key needs of an athlete’s body — from basic nutritional support to targeted support for muscles, energy and recovery.

What research says about the active components of the program

Whey protein is recognized as one of the highest quality sources of complete protein with an optimal amino acid profile (PubMed research). L-carnitine promotes the transport of fatty acids into the mitochondria for energy production, which supports endurance during exercise. B vitamins are involved in energy metabolism, and magnesium and potassium are critical for muscle contractions and nerve transmission (WHO recommendations). Antioxidants (vitamins C, E, selenium) reduce oxidative stress caused by intense physical activity. Together, these components support muscle function, energy, and recovery—exactly what you need for effective training and maintaining joint health.

For whom the Fitness II Program is suitable

This kit is designed for those who regularly exercise in the gym, run, cycle, swim, team sports or simply lead an active lifestyle. It is suitable for both men and women who seek to maintain high physical fitness, maintain energy throughout the day, recover quickly after exercise, and prevent vitamin and mineral deficiencies. The Fitness II program is especially useful during periods of intensive training, preparation for competitions or during weight loss with high physical activity, when the body needs additional support.

Advantages of the Fitness II Program from NSP

• ✅ A ready-made complex – you do not need to select vitamins, amino acids and drinks separately
• ✅ Synergistic formula – products complement each other at all stages of training
• ✅ High-quality raw materials – whey hydrolyzate, sea salt, vegetable concentrates
• ✅ Quick assimilation — amino acids in free form, vitamins in easily digestible complexes
• ✅ Produced in accordance with GMP and TGA standards – international quality control
• ✅ Convenient form of release – tablets and sticks for drinks, easy to take with you to the hall
• ✅ Without artificial stimulants – toning due to natural extracts and vitamins

How to take the Fitness II Program

Super Complex: 1 tablet a day during meals — every day, regardless of training.
Free Amino Acids: 2 tablets 3 times a day (6 tablets in total) — take on training days, between meals or before/after training.
Solstick Energy: dissolve the contents of 1 sachet in 500 ml of water, drink before training (15-30 minutes) to increase tone and concentration.
Solstick Revive: dissolve the contents of 1 sachet in 500 ml of water at room temperature, drink after training to restore electrolytes and support joints.
Store products in a dry, cool place, protected from direct sunlight. The duration of the program is individual; many use it in courses of 30 days or continuously during regular training.

What to combine with the Fitness II NSP Program

To enhance the effect of the Fitness II program, it is good to combine it with other NSP products:

• Omega-3 EPA NSP — supports the cardiovascular system during cardio and reduces inflammation in muscles and joints
• Colostrum NSP — strengthens immunity and promotes tissue regeneration, which is important for athletes
• Chlorophyll liquid NSP – supports detoxification, oxygen support of the blood, additional energy

Frequently asked questions about the Fitness II Program

Is the Fitness II program suitable for daily use?

Super Complex is taken daily. Other products (amino acids, Solstick Energy, Solstick Revive) are used on training days. If you train every day, then they are also taken every day. On days off, the Super Complex is enough.

How many packets of Solstick Energy can be taken per day?

1 sachet before training is recommended. In case of a very intense load or two training sessions a day, you can take 2 bags, but it is better to consult with a trainer or a nutritionist.

Can the Fitness II Program be combined with other sports supplements?

Yes, the program goes well with protein shakes, creatine, BCAA. But be careful not to exceed the recommended doses of vitamins and minerals when taking several multivitamin complexes at the same time. It is better to consult a specialist.